Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh, kettlebells are just for kun-dish-uh-ning!” Because, you can’t create enough “ovah-load.” (Overload.) Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I s

Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh, kettlebells are just for kun-dish-uh-ning!” Because, you can’t create enough “ovah-load.” (Overload.) Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I s

Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh, kettlebells are just for kun-dish-uh-ning!” Because, you can’t create enough “ovah-load.” (Overload.) Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I s

Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh, kettlebells are just for kun-dish-uh-ning!” Because, you can’t create enough “ovah-load.” (Overload.) Here’s a method I’ve been using since practically the beginning to getting everyone - regardless of age or sex - stronger since I s